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ELECTRONIC SOFTWARE DELIVERY
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¬ IronTrainer.Enterprise.Edition.v2.08 ¬
¬ (C)psworkshop.com ¬
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¬ ¬ DATE... : 02/15/2004 ¬ ¬
¬ ¬ DISKSIZE : 06 x 2.88 Mb ¬ ¬
¬ | OS...... : WinAll ¬ ¬
¬ ¬ TYPE.... : Utility ¬ ¬
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¬ ¬ URL : http://www.psworkshop.com ¬ ¬
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+-----------------------------[ RELEASE NOTES ]------------------------------+
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What is IronTrainer 2?
IronTrainer 2 is a personal training program designed for weight training,
cardio training, and diet management. Designed for the needs of both beginners
and advanced users alike, IronTrainer 2 is the ideal solution for:
Individuals seeking to improve their health and appearance by building muscle
or losing body fat.
Athletes seeking to improve their sports performance through strength training.
Personal Trainers and Strength Coaches who need a powerful analytical tool for
designing and evaluating training programs.
The IronTrainer Difference
Most workout software on the market simply acts as a database for your
information. That's a nice feature, but it's not very functional--after all,
you could do the same thing using a simple notebook or a spreadsheet.
IronTrainer 2, however, puts a lot more power at your fingertips. In addition
to tracking every detail of your training, IronTrainer 2 also provides you with
tools to plan new workout routines, monitor your strength levels, set new goals,
and perform the kind of in-depth training analysis used by professional strength
coaches.
With IronTrainer 2 you can schedule your workouts in advance, print them to take
with you to the gym, and then quickly and easily record your results. IronTrainer
2 does the rest, calculating your strength gains, 1 rep maxes, training volume,
and more. IronTrainer 2's unique Analysis Module ties together all the data you
enter in the program, including Cardio, Diet, Body Weight, Recovery, and
Supplements, to put together a complete picture of how effective your training
strategy really is. You'll be able to determine:
The optimal combination of sets, reps, frequency, and intensity to reach your
goals of increased strength or muscle size;
The effectiveness and impact of your diet and cardio training;
The effectiveness and impact of your supplementation;
Areas to adjust to fix strength imbalances or improve lagging body parts;
Correlations between your recovery state and your workout performance;
...and much more!
IronTrainer 2 is also:
Easy to Use: IronTrainer 2 features an intuitive, easy to use interface similar
to Microsoft Outlook½. The layout is clean and organized, and entering data is
fast and efficient.
Comprehensive: IronTrainer 2 tracks just about everything! There are logs to record
your Diet, Cardio, Recovery, Goals, Performance Tests, Body Composition, Measurements,
and Supplementation. IronTrainer 2 takes care of even advanced calculations, such as
training volume, frequency, intensity, tempo, and time under tension.
Flexible: IronTrainer 2 allows you to customize the layout and data fields of your
Weights, Cardio, Diet, and Recovery logs to suit your own needs. You may also record
your own custom notes and descriptions.
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+-----------------------------[ iNSTALL NOTES ]------------------------------+
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1. Unzip,unrar,install.
2. Use the following info to register:
Name : team esd
Serial Number: A128-23B3-B88B-5F82
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+-----------------------------[ NEWS ]------------------------------+
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If you like this app, leech it
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nfo by sUCKLE