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░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░in My Spare Time░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░
░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░PRESENTS░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░░
╓/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\
║▓│ │▓║
║▓│ Crosstrainer v6.56 │▓║
║▓│ │▓║
║<><><><><><><><><><><><><><><><><><><><><><><><><>║
║▓│ CRACKED BY : iMST │ PROTECTiON : Not enough │▓║
║▓│ SUPPLiED BY : iMST │ RELEASE TYPE: Crack │▓║
║▓│ PACKAGED BY : iMST │ OS TYPE : Windows │▓║
║▓│ RELEASE DATE: 28/10/2008 │▓║
╙\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/
╓/\/\/\/\/\/\/\/\/\/\/\/\
║{} -=%RELEASE SHIT%=- ><><><><><><><><><><><><><><><><><><><><><><><><><>╓
╙\/\/\/\/\/\/\/\/\/\/\/\/ │▓│
│▓│ http://www.crosstrainer.ca/ │▓│
│▓│ │▓│
│▓│ Designed for people of all fitness levels, │▓│
│▓│ Crosstrainer is the world's most complete health and fitness software program. │▓│
│▓│ │▓│
│▓│ Crosstrainer is for you if you: │▓│
│▓│ │▓│
│▓│ * are interested in improving the health, fitness and general wellness or │▓│
│▓│ yourself or your family, │▓│
│▓│ * want to change your body shape, lose body fat and gain muscle, │▓│
│▓│ * want a way to accurately analyse the quality of your meals and workouts │▓│
│▓│ * would like to plan any type of physical activity; strength training, aerobic │▓│
│▓│ training, body building, weekend sports etc │▓│
│▓│ * want a way to track details such as heart monitor readings, amount of sleep, │▓│
│▓│ psychological influences, medications, equipment lifecycles and more... │▓│
│▓│ │▓│
│▓│ Reinforced Commitment │▓│
│▓│ │▓│
│▓│ * Stay focused: Monitor your eating habits, track your fitness activities and │▓│
│▓│ create and manage your workouts. │▓│
│▓│ * Gain motivation: Record your new measurements as you achieve your goals. │▓│
│▓│ │▓│
│▓│ Experts agree that keeping a fitness log is vital to a successful fitness regimen. │▓│
│▓│ So go ahead and graph your achievements and check out your daily, weekly, monthly │▓│
│▓│ totals to detail your progress. Customize and use only the features you need to │▓│
│▓│ accomplish your objectives. │▓│
│▓│ │▓│
│▓│ Feel Better, Look Better and have the energy you need to get out and do the things │▓│
│▓│ you've always wanted to do. │▓│
│▓│ │▓│
│▓│ Crosstrainer is a dependable, fully customizable software trainer that will help you │▓│
│▓│ stay in shape and achieve your health and fitness goals. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ Athlete Information │▓│
│▓│ │▓│
│▓│ Whether you are using Crosstrainer for yourself, your family or a host of clients, │▓│
│▓│ the Athlete Information Area allows you to manage each athlete's personal │▓│
│▓│ information and their nutrition and fitness goals. │▓│
│▓│ │▓│
│▓│ * Journal daily freeform information in the athlete's personal log book. │▓│
│▓│ * Track and improve Body Measurements, BMR, Heart Rate Zones, Strength Capacity, │▓│
│▓│ Aerobic Levels and much more. │▓│
│▓│ * Improve each athlete's performance by comparing results and analyzing variables │▓│
│▓│ * Optional Password Protection for each athlete │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ Nutrition │▓│
│▓│ │▓│
│▓│ Never under or over estimate calories or your nutrition again. Crosstrainer's │▓│
│▓│ Nutrition module allows you to plan, enter and monitor your nutritional intake. │▓│
│▓│ │▓│
│▓│ Starting with the built-in foods database, you can add new food items or modify the │▓│
│▓│ foods that are included. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ * Enter & edit everything you eat daily - let Crosstrainer count and graph your │▓│
│▓│ calories, carbs and fat intake for you. │▓│
│▓│ * Instantly analyze the quality of your eating habits & nutritional intake │▓│
│▓│ * Compare to the US RDA or to your set of custom nutritional goals to quickly │▓│
│▓│ identify deficiencies & correct them │▓│
│▓│ * Manage & analyze your favourite recipes - experiment with substitutions & │▓│
│▓│ instantly see how it changes nutritional values. │▓│
│▓│ * Plan & schedule meals with the Calendar │▓│
│▓│ * and more... │▓│
│▓│ │▓│
│▓│ Strength Training │▓│
│▓│ │▓│
│▓│ By monitoring your training habits, Crosstrainer identifies areas where you need to │▓│
│▓│ adjust your routines for better results. │▓│
│▓│ │▓│
│▓│ Let Crosstrainer set your goals or enter your own. Choose whether to prefill weights │▓│
│▓│ when scheduling workouts. │▓│
│▓│ │▓│
│▓│ The Strength Training module allows you to create workouts based on your level, │▓│
│▓│ strength, schedule and exercises. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ * Adjusts to any type of training. │▓│
│▓│ * Create & schedule quality, accurate, individualized workouts for any level │▓│
│▓│ * Schedule multiple workouts per day │▓│
│▓│ * Includes entry level up to advanced workouts - each can be easily modified │▓│
│▓│ * Add & modify strength training exercises │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ Aerobic & Sports │▓│
│▓│ │▓│
│▓│ The Aerobic & Sports module will help you make a personalized training plan that │▓│
│▓│ allows you to track your training & sports including any variables and statistics │▓│
│▓│ that you feel are important. │▓│
│▓│ │▓│
│▓│ Every serious athlete keeps a training log of their workouts and sports sessions. │▓│
│▓│ │▓│
│▓│ * Choose from the built-in library of training and sports templates or enter │▓│
│▓│ your own. │▓│
│▓│ * Compare performances and view progress with Crosstrainer's range of graphs │▓│
│▓│ summaries and totals. │▓│
│▓│ * Easily makes plans for many athletes or clients. │▓│
│▓│ * The Calendar makes long term planning and scheduling quick and easy │▓│
│▓│ │▓│
│▓│ Crosstrainer provides visual results: │▓│
│▓│ │▓│
│▓│ Progress Graphs │▓│
│▓│ The Progress Graphs window displays graphs of your progress. These graphs include Nutritio │▓│
│▓│ n, Aerobic Training/Sports and Athlete Information. You can select the graph │▓│
│▓│ style - currently supports bar and line charts. Select the type of graph: Nutrition, │▓│
│▓│ Aerobic Training/Sports or Athlete Information. │▓│
│▓│ │▓│
│▓│ Progress Totals │▓│
│▓│ The Totals window summarizes your caloric consumption by comparing your calories consumed │▓│
│▓│ with your caloric expenditures. It also compares your percentage of │▓│
│▓│ calories from carbohydrates, protein and fats to the percentages that you selected │▓│
│▓│ in Athlete Information. │▓│
│▓│ │▓│
│▓│ Summary │▓│
│▓│ The Summary box displays your BMR, your current weight, calories expended, total │▓│
│▓│ calories expended, total caloric intake and whether or not you had a caloric │▓│
│▓│ surplus. It will indicate in pounds or kilograms your weight gain or loss for the │▓│
│▓│ day. It will also give you an adjusted weight loss based on the percentage of │▓│
│▓│ carbohydrates in your diet. │▓│
│▓│ │▓│
╓/\/\/\/\/\/\/\/\/\/\/\/\ │▓│
║{} -=%iNSTALL SHIT%=- ><><><><><><><><><><><><><><><><><><><><><><><><><>
╙\/\/\/\/\/\/\/\/\/\/\/\/ │▓│
│▓│ │▓│
│▓│ 1. extract and install │▓│
│▓│ 2. copy file into install dir, overwriting │▓│
│▓│ original │▓│
│▓│ 3. register with any name and serial │▓│
│▓│ 4. enjoy! │▓│
│▓│ │▓│
╓/\/\/\/\/\/\/\/\/\/\/\/\ │▓│
║{} -=%ABOUT iMST%=- ><><><><><><><><><><><><><><><><><><><><><><><><><>
╙\/\/\/\/\/\/\/\/\/\/\/\/ │▓│
│▓│ │▓│
│▓│ iMST is dedicated to bringing TEH SCENE great releases, not matter what it is. │▓│
│▓│ if iMST is bored, then iMST finds something to release. iMST doesn't stick to │▓│
│▓│ any one section of release. iMST releases when iMST has something, but don't │▓│
│▓│ expect iMST to be idle. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ iMST is looking for the following: │▓│
│▓│ │▓│
│▓│ Affil Site(s) - .ru, .nl, & .de especially desired │▓│
│▓│ │▓│
│▓│ Keygenner(s) │▓│
│▓│ │▓│
│▓│ Crackers(s) │▓│
│▓│ │▓│
│▓│ if you can think of anything you can do thats not listed, then drop an email. │▓│
│▓│ if iMST gets back to you, that means you MAY have a chance. If not, │▓│
│▓│ then better luck next time, good luck in your endeavors. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ iMST does not condone the release of iMST pres to p2p. if iMST wanted them there, iMST │▓│
│▓│ would put them there. if you put them there, then you don't deserve the access you have │▓│
│▓│ been given. it is your fault that teh scene has become so hot, and iMST hopes that you │▓│
│▓│ are caught, exposed and deluser'd... very soon. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ iMST also believes that if you like an iMST release, then you should go out and │▓│
│▓│ purchase a valid license. iMST makes these releases so that people can check out a │▓│
│▓│ full version of the application to see if it is what they are looking for. If you │▓│
│▓│ continue to use the app longer than 60 days, which is longer than most trials, then │▓│
│▓│ consider yourself no better than those worthless P2P spreaders. Love it or hate it, │▓│
│▓│ iMST doesn't care. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ iMST is not responsible for any problems that may arise from using iMST releases. │▓│
│▓│ if your shit fucks up, it's your problem. iMST tests the cracks on several PC's │▓│
│▓│ with different OS's, but iMST can't guarantee anything. So use at your own risk. │▓│
│▓│ │▓│
│▓│ │▓│
╓/\/\/\/\/\/\/\/\/\/\/\/\ │▓│
║{} -=%iMST GREETS%=- ><><><><><><><><><><><><><><><><><><><><><><><><><>
╙\/\/\/\/\/\/\/\/\/\/\/\/ │▓│
│▓│ │▓│
│▓│ iMST sends SHOUTS out to: │▓│
│▓│ │▓│
│▓│ All grps doing what they can to keep teh scene │▓│
│▓│ running strong and secure. │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ Special SHOUTS to: │▓│
│▓│ │▓│
│▓│ All who help iMST, you know who you are. │▓│
│▓│ │▓│
│▓│ │▓│
╓/\/\/\/\/\/\/\/\/\/\/\/\ │▓│
║{} -=%iMST CONTACT%=- ><><><><><><><><><><><><><><><><><><><><><><><><><>
╙\/\/\/\/\/\/\/\/\/\/\/\/ │▓│
│▓│ │▓│
│▓│ │▓│
│▓│ [email protected] │▓│
│▓│ │▓│
│▓│ │▓│
===================================================================================================
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